Just go!
Yoga class at 6:30am. Getting there required mental intention and physical movement. Feet on the floor, get dressed, start the car. Summer wasn’t too bad – but winter- that was another story. Albany in...
View ArticleS.S.D.D.
“Habit is either the best of servants or the worst of masters”…Nathaniel Emmons Getting ready to start the work day. Make sure that I leave the house in time to make a stop at the Dunkin Donuts to get...
View ArticleLeave out the guilt
I recently attended a celebration with my colleagues and as is often the case, cake was served. I declined. This brought several comments about my “admirable” willpower which I find interesting since I...
View ArticleThe myth of willpower
Times change, and, if you’ve noticed, so do our bloggers. Beginning with this post Holistic Health welcomes Pamela Malo, MHS, RD, KYT to our ranks. Pam has lots to say about the role our food plays...
View ArticleHow to make your environment work for you
Have you ever left a retreat, or a conference, or a seminar feeling incredibly inspired to make a change, only to return home and after a few days find everything the same as it always was? Or, have...
View Article
